Blog: Clock-Changing Shenanigans Keep Disrupting Our Sleep

With plenty of rain showers, basketball madness (Go, ‘Heels!) and Premarket in High Point, the March schedule gives us a gift of longer days until daylight saving time.

Although that first week following spring ahead of the clock face is brutal – personally I find it harder to adjust the older I get – the reward on the other side is more sun, more daylight, more warmth and the promise of flowers and summer.

Clock shifting, which was officially implemented in the United States in 1966, was introduced in the hope that people would use less electricity.

This impact, as our population has grown and our reliance on power has grown, has not quite played out as the powers-that-be expected. In addition to daylight saving time, the Uniform Time Act standardized time zones in the United States

Instead of conserving our energy, we push our body’s circadian rhythms in the spring only to have them bounce back in the fall as we adapt to the cold winter.

Out of the back and forth, the calendar gods — or at least those who come up with all sorts of insane holidays like “hug your guinea pig day” — served National Napping Day which fell on March 14, the first Monday after jet lag this year.

If, like me, you are a fan of daylight saving time, you are relishing this time of year and I have great news to share. The US Senate recently passed a bill to make daylight saving time permanent. The legislation is aptly named the Sunshine Act.

When this news broke, I shouted hurrah, confident that we were heading for the trip to stop the clock-changing shenanigans.

However, this week news from Washington DC indicates that the US House of Representatives is not ready to pass the deal. Certainly, in the general scheme of things going on in the world at the moment, this is not earth-shattering legislation; we have a lot of big fish to fry.

For now, Congress has set its sights on the cooler. If both chambers finally approve, the change to make DST permanent would come into effect in November 2023. It’s time to prepare!

In the history of daylight saving time and time differences, the United States experimented with clocks advancing in January 1974. President Nixon signed what was known as the Daylight Conservation Act. energy in emergency summer time. Intended as a two-year test, the change was deemed popular by most; however, as they are likely to, opinions changed later that year. The experiment was cut short and standard time returned in October of the same year.

My advice: Keep it one way or the other. I prefer the extra hour of sunshine, and I love a vacation devoted to a good long nap and the chance to talk about sleep.

So here is the question: What is your preference? Winter time or summer time?


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